Tag: lifestyle

Sofa to Surf: The Surf Girl Guide to Surf Fitness

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

Mar 24, 2017 | News, Surf Lifestyle |

Try this Vegan Shepard’s Pie, it’s nourishing and packed with yummy goodness.

Book into one of these yoga+surf retreats to refresh your mind and up your surfing.

Feb 22, 2017 | Surf Lifestyle |

Ditch bland sandwiches and tuck into some delicious, healthy salads.

Get your heart rate up with our first surf specific HIIT Surf Workout.

White Horses – A Surfers Journey
Follow Emily Grimes and two white horses across the beautiful, barren landscapes of northern Scotland.
SurfGirl Issue 81 Launch Party!
2024 has been the most challenging year since we launched back in 2002. That’s why, with our October issue, we felt it was time to celebrate with a party focussing on 'Women in Surfing'.
Progressive Surf HIIT Workout Series
This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
Surfing and Mental Health
Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.
Veggie Bean Burrito
Serve 4 I 40 mins