Tag: Laura crane



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  • Core Power Session – Strength Training with Heather
    Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
  • Diversity in Surfing Survey 2025
    Get involved and fill out this survey to encourage a greater understanding of how surfing is viewed.
  • HIIT Full Power with Claire
    Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
  • Visualising Goals Can Help Your Surfing
    Visualise your path forward for the new year and align your life with your surfing intentions.
  • Full Body Endurance Workout with Tee
    Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.