Tag: January challenge

‘New Beginnings’ Yoga: Part One

Aug 2, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.

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Sweat with Heather: Week Four

Jan 23, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership |

Welcome to your final workout of these sweat-sesh programmes. This is the hardest workout of the ’Sweat with Heather’ series.

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