Tag: core workout

Arm and Core Workouts to Improve Surfing

Aug 31, 2023 | News, Surf Fitness, SurfGirl Premium Membership |

Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.

High Energy Core and Tone

Feb 6, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee |

This workout with Tehillah McGuinness is all about strengthening your core.

10 Minute Core Workout for Surfers

Mar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

10 Minute Core Strength for Surfing with Tee

Jul 15, 2021 | News, Surf Lifestyle |

Do a workout with Tee from the Vitamin Sea Collective surf fitness program.

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Weekend Warrior Workout
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Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women's surfing into the future...
Turbo Charge Workout Programme
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SurfGirl New Issue Out Now
The new SurfGirl Magazine is out now, let's have a quick look at what’s in it.
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.