Arm and Core Workouts to Improve Surfing
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
Read MoreAug 31, 2023 | News, Surf Fitness, SurfGirl Premium Membership |
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
Read MoreFeb 6, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee |
This workout with Tehillah McGuinness is all about strengthening your core.
Read MoreMar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
Read MoreJul 15, 2021 | News, Surf Lifestyle |
Do a workout with Tee from the Vitamin Sea Collective surf fitness program.
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