Tag: core workout

High Energy Core and Tone

Feb 6, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee |

This workout with Tehillah McGuinness is all about strengthening your core.

10 Minute Core Workout for Surfers

Mar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

10 Minute Core Strength for Surfing with Tee

Jul 15, 2021 | News, Surf Lifestyle |

Do a workout with Tee from the Vitamin Sea Collective surf fitness program.

Rip Curl x Victoria Vergara Collab
We celebrate the new high fashion Rip Curl x Victoria Vergara Collection with a giveaway.
How To Be A Surf Goddess with Tehillah
We asked surf coach and fitness guru Tee McGuinness to give us some tips on how to be a surf goddess.
Paddle Fit Resistance Workout 2
Get ready to take your paddle fitness to the next level with various moves using resistance bands.
Swimwear for Surfers Guide 2023
Take on summer 2023 with confidence, self-love and swimwear to suit your shape and style.
Power Strength Yoga Flow
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