Tag: breathing

Yoga Flow for Surfers | Breathing

Nov 27, 2023 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership, Yoga |

Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.

Slow Stretch Yin Yoga

Jun 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.

Join the SurfGirl Newsletter

Positive Change for the Planet
Here we take a look at films which inspire change on Earth Day and every day.
Finals Day at Margaret River Pro
Gabriela Bryan and Jack Robinson claiming monumental wins in conditions that proved worth the wait at Margaret River’s Main Break.
Patagonia’s Ocean Campaign
How locals are organising themselves to help turn the tide and save the seas.
Weekend Warrior Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Our Plans Make the membership work for you with our Quarterly or Annual Plan, and get SurfGirl Magazine thrown in too. Annual + print mag £6.91/mo GET… Read more: Weekend Warrior Workout
Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women's surfing into the future...