Flow with the Ocean
SurfGirl Magazine is partnering with Manduka on a giveaway to kick start your yoga practice.
Beetroot Hummus
Prep time 15 mins 6-8 Servings
Rip Curl Cup Padang Padang
The 21st annual Rip Curl Cup Padang Padang is set for the big kick off.
Creative Waves with Clara Jonas
Meet Clara Jonas as we find out about her collab with Boardmasters, her creative process and her tips for design success.
RNLI Announces Multi-Year Partnership with YETI
Premium outdoor gear brand YETI to provide hydration products to lifeguards.
Young, Competitive and at the Euro Juniors
15-year-old English surfer Kaja Millward caught up with the English U16 girls as they compete in Portugal.
Boardmasters £115,000 Donation
Boardmasters Foundation announces the local organisations selected to receive this year’s £115,000 charitable donations.
Get On Board Wave Project Challenge
Surf Therapy charity the Wave Project, launches nationwide ‘Get On Board Challenge’.
Brisa’s Teahupo’o Journey
The wipeouts, reef cuts, tears and dreds! Brisa takes us through what it’s like to surf a wave like Teahupo’o in her latest video.
Movie Night: Inspiring Young Women
We haven’t done one of these for a while, so it’s time to watch these thrilling short films showing the excellence of these young surfers.
Top 3 Luxury Surf Hotels
Dive in and discover your next surfing adventure at these insane surf havens.
Lombok As You’ve Never Seen It Before
Out of the 17,000 or so islands that make up Indonesia’s archipelago, Lombok is perhaps its most intriguing.
Watermelon & Prawn Salad with Miso Dressing
30 MINS | SERVES 2
Healthy Post Surf Snacks
Here’s our healthy suggestions when need a snack and just can’t wait for dinner.
English Para Surfing Champs 2024
Para surfers from across the world met at The Wave in Bristol to compete in the 2024 MuscleFood English Para Surfing Open.
What You’re Loving: Best of Heather Workout Programme
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
The Volcom Surf Happening Is On!
The series are open to European surfers (women & men) 16 years old and under when qualifiers resume (born after August 31st 2007).
New Film: Obseassion
Laure Mayer and friends creating bonds on the west coast of Europe in this 30 minute surf documentary about the power of female friendship.
Make A Wave Returns
Surfaid and Rip Curl challenge surfers to hit the waves every day in September to support isolated surf regions.
Pro Surfers Test the Waters of Wakesurfing
5 takeaways from Volvo Penta’s versatile “Forward is the Only Way” collaboration
Why Smoothies Are Good for Surfers
Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.
Apple and Cinnamon Smoothie
Apples are a good source of natural sugar for energy, added to other ingredients like almond milk, and protein powder it boosts the nutrient content, providing additional protein, calcium, and other essential nutrients that support muscle recovery and overall health.
Almond Butter Protein Smoothie
A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
SurfGirl Recommends | June
Our top 5 surf & picnic spots partnered with SurfGirl’s favourite brands that add extra sparkle and chill to your ocean-side adventures.
Boardmasters x Oceana
Boardmasters Festival unveils Oceana as official environmental partner for 2024 and beyond.
Pauline Menczer: ‘Surf Like a Woman’
A proper Aussie underdog story as Pauline Menczer releases her new autobiography.
Tropical Turmeric & Mango Smoothie
Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.
How to Avoid Collisions in the Surf
Tips for staying safe in the surf and avoiding problems in a crowded line up.
SAS Pollution Tour Bus
Surfers Against Sewage’s UK tour puts sewage pollution at the heart of election debate.
Surfer’s Power Session
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
Green Detox Smoothie
Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.
Cloudbreak, WSL Finals Location
World Surf League announces Cloudbreak, Fiji as 2025 WSL finals location
2024 Rip Curl GromSearch
2024 Rip Curl GromSearch concludes with thrilling performances at Great Western Beach, Newquay
Callie Cruickshank: A Surfing Lassie
Watch this beautiful film about Scotland’s up and coming star surfer.
Mor Poets Women’s Surf Poetry Collective
Coming soon from Mor a surf poetry audiobook Mordardh.
No Para Surfing For LA28 Paralympics
Disappointment with Los Angeles 2028 decision not to propose Para Surfing for inclusion in Paralympic Games
Caroline Marks Conquers at El Salvador
Sensational performances from Caroline Marks and John John Florence, here’s the lowdown .
Surf Like Mia – Forehand Off the Top
Manoeuvre Masterclass: Forehand Off The Top
Wetsuit Recycling with Wave Project and Suez
Wave Project teams up with waste management company SUEZ for wetsuit recycling scheme in Cornwall.
Heat Draws For The Olympics
Surfing competition format and heat draws confirmed…
Rip Curl Sponsor The Eddie
A new era in big-wave surfing at Waimea Bay begins now.
We’re Gonna Make You Sweat Programme
This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.
Sendero: Sally’s Warm Water Escape
Sally McGee heads to Central America in search of good waves on a family surf trip.
Berry and Oat Smoothie
Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.
What You’re Loving: Best of Tehillah Workout Programme
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
Tahiti Pro: An Historic Day
It was an historic day at Teahupo’o as the women charged and local wildcard Vahine Fierro took the win.
Family Surf Travel Guide
Top-notch surf destinations, family friendly accommodation, and thrilling activities for all ages.
Strong Woman Workout Programme
Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
Best Banana Bread
1 hour 10 minutes I 8-10 slices
Ride Like Power Surfer Tyler Wright
Manoeuvre Masterclass: Power Surf
Women’s Surf Spaces
Female-led surf retreats are reshaping how women learn, grow, and belong in the ocean.
Quick Fix Food for Surfers
Here’s some quick fix solutions to replenish your body after a workout or surf session.
Top 3 Surf Destinations in Morocco
A blend of vibrant culture, home-like hospitality and long rides that extend along the coastline, Morocco is a surfers’ paradise.
The Next Wave – A Tribute to Greatness
A a tribute to our sport’s journey, highlighting the dedication, culture, and exhilaration that define surfing.
SurfGirl Photo Comp 2024
Showcasing the winner and shortlist entries to our photographic competition.
Muscle Strength & Endurance Workout
Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.
Twenty Two – A Surf Film
Shannon Hayes & Anne Dos Santos set out on an unplanned journey in Indo to make their first surf film.
Power Surf Like the Pros
We love watching power surfers in good waves, here’s how they do it.
Summer Wetsuit Guide 2024
It’s time to rejoice once again as summer wetsuits make their return after a long winter!
Paddle Out Protest with SAS
Thousands to paddle out at beaches and rivers as sewage backlash intensifies.
Vegan Spring Rolls
20 MINUTES | MAKES 6-8
Summer Kit List 2024
Live out your summer dream with this list of summer essentials that don’t skip a beat.
Q&A Plus Surf Fit Tips with Merit
Meet Merit is a personal trainer who has taught everyone from beginners to pros on the World Tour.
Surf & Yoga with Amaru, Nicaragua
A Central American dream, where the weather and waves deliver nearly every single day of the year.
Top 3 Picks for Surf Travel in Portugal
Portugal is the perfect playground for all levels of surfers.
SurfGirl New Issue Out Now
The new SurfGirl Magazine is out now, let’s have a quick look at what’s in it.
Surfing Mistakes & How To Avoid Them
Here we look at the most common surfing mistakes and explain how to fix the problem.
Caity Simmers is the Next Big Thing
With incredible talent, Caity is the real deal, watch this insightful documentary.
Surfing is for Everyone
Surfing is for all, here’s some organisations offering inclusive surfing programmes.
Strong Upper Body for Surf Workout
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
16th Jesus Longboard Classic
Here’s a roundup as to what went down at the Jesus Longboard Classic event.
It’s Here: 14 Day Countdown to Surfing
Your surf fitness bootcamp, 14 days to get you ready for the waves.
Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.
Ocean Soul Bali, Swim and Beachwear
With summer on the way we’re checking out Ocean Soul Bali and their stylish swimwear and new beachside Sunseeker Resort Collection.
Adventure with Global Surf, Maldives
Global Surf, Maldives will take you to paradise for a surf experience that you won’t forget.
Nazare Girl Power – Meet the Crew
There’s a talented crew of women chasing Nazare’s giant peak. Meet Katie McConnell, Michaela Fregonese and Polly Ralda.
Positive Change for the Planet
Here’s a selection of films to inspire you to make for positive change for the planet. Together we make a difference.
Finals Day at Margaret River Pro
Gabriela Bryan and Jack Robinson claiming monumental wins in conditions that proved worth the wait at Margaret River’s Main Break.
Feel the Burn Fitness Programme
This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.
Patagonia’s Ocean Campaign
How locals are organising themselves to help turn the tide and save the seas.
Weekend Warrior Workout
30 MINUTES Weekend Warrior Workout Boost your energy levels with this effective workout with Tee which will help to maximise your time in the water, especially if you can’t get to the surf regularly. Get ready to move, let’s go!For more workouts like this, hit the...
Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women’s surfing into the future…
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.
Through My Eyes: A Travel Series
A beautiful audiovisual journey to SW Portugal, the Azores and Madeira with Charlotte van Berkum.
Emily Grimes: Surfing in the North
We chat all things surfing in Northern England and Emily’s surfing journey.
Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Natural Balance & Agility for Surfers
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
Flexibility for Surfers Yoga Flow
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
Caity Simmers Rings the Bell
Caitlin Simmers wins 2024 Rip Curl Pro Bells Beach.
Major Upsets on Day 2 of Bells Beach
Another massive day of action at Bells
Boardmasters Drops 3rd Wave for 2024
Boardmasters announces 40+ acts to join the line up at Watergate and it’s looking good!
Solace Surf Club for Refugee Girls
Sally McGee is launching a surf club for refugee girls and needs your help.
Swim to Surf with Roxy Pro Surf
ROXY introduces Pro Surf, an unstoppable line of swim and wetsuits designed to have your back through waves big and small.
Kin – Ocean, Love and Connection
Kin is about the world we’ve inherited, the choices we can make, and what it looks like when we get things right.
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Steph Gilmore Moves to Rip Curl
Rip Curl has announced a groundbreaking signing with eight-time world surfing champion Stephanie Gilmore.
Johanne Defay Wins Rip Curl Pro
French surfer Johanne Defay beat Tyler Wright to win the Rip Curl Pro Portugal.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
Going Solo in Mexico
Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.
Laura Crane: Nazare My Journey
Take a look at Laura Crane’s journey as she surfs Europe’s big wave spot this winter.
MEO Rip Curl Pro Portugal
MEO Rip Curl Pro Portugal called back on, finals on standby…
Breakfast
Mains
The Perfect Buddha Bowl
The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.
Quinoa Health Bowl
This recipe is a celebration of fresh seasonal ingredients and makes for a super-healthy lunch. It includes protein-rich quinoa and broad beans, hydrating tomatoes, goat’s cheese for calcium and greens for essential vitamins and minerals. All the ingredients can be...
Mid Week Veggie Stir Fry
SERVES 2 | 20 MINS
Mexican Bean Salad
SERVES 4 | 40 MINS
Zesty Green Salad with Lentils
Serves 1-2 | 40 MINUTES
Sweet
Snacks
20 Minutes and under
Summer Salad with Homemade Dressings
10 MINS | SERVES 1-2
No Faff Healthy Falafels
20 MINS | MAKES 8 FALAFELS
Smoothie Bowls Inspiration
20 MINUTE
Healthy Easy Hummus
10 MINUTE | 4 SERVINGS
Smokey Butter Beans
10 MINS | SERVES 2
Meat Free
Huntington Calling, US Open
Alys Barton and Sky Brown are the first two surfers to represent Great Britain together at the prestigious US Open.
Surfing’s Contest Circuit Explained
The Yeti Pro: this year’s Boardmasters gets a WSL upgrade — but what does it mean?
Win a Surf Escape in Morocco with Amayour
Enjoy a week’s stay in Tamraght, Morocco with Amayour Surf & Yoga camp for you and a friend. Find out more.
How Women Changed Surf Travel
Surf travel hasn’t just become more accessible to women – women are changing what surf travel looks like.
Boardmasters, Oceana and Falmouth University
Boardmasters joins forces with Oceana and Falmouth University students to campaign for a ban on destructive bottom trawling in UK marine protected areas.
lovely photography
Thanks for this luxurious sunset ritual!
A good surfer knows what, "If you're not part of the solution don't be part of the problem!", means. And…
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…