Recipes

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Changing Lives Through Surf

Changing Lives Through Surf

After surfing in Indo, Maddy Bolt felt motivated to empower local women with ocean safety techniques to gain confidence in the surf.

Surf HIIT Workout Programme

Surf HIIT Workout Programme

Surfing requires bursts of high energy output for example during paddling. Building up your aerobic endurance will help you to paddle longer without fatigue, and improve your ability to catch more of waves. Give these workouts a go.

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  1. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

  2. Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…

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