Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Surfing and Mental Health
Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.
Veggie Bean Burrito
High in fibre, vitamins and minerals whilst being low in saturated fat, this recipe combines a variety of colourful vegetable and plant-based proteins.
Transform Your Surf Game Workout Programme
This week we’re focussing on energetic workouts to challenge you and we’re upping our game to get ready for more solid swells and when you’re surfing outside of your comfort zone.
Beans Means Good Health
Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.
SurfGirl Recommends | Autumn
With only the best essentials to grip the trails, take on the surf, and stay balanced – enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…
so me!!
Digging deep