Surfing and Your Menstrual Cycle
Have you ever considered how our surfing performance goes in waves with our menstrual cycle?
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Category: Wellbeing
Ways to Tackle Stress
If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.
Read MoreManifesting the Life You Want
Lucy Foster-Perkins helps break down blockages to living your dream
Read MoreYoga for Nervous System Soothing
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
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