Category: Wellbeing

How to Achieve Your Goals

Jan 18, 2024 | News, SurfGirl Premium Membership, Wellbeing |

Here we look at motivating ways to achieve the life you want.

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Food is Fuel: Eating to Boost Workouts

Aug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.

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Ocean State of Mind

Mar 3, 2023 | News, Surf Lifestyle, SurfGirl Premium Membership, Wellbeing |

Being by the sea and in the ocean makes us happy.

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Discover Your Inner Peace

Feb 24, 2023 | News, SurfGirl Premium Membership, Wellbeing |

Create some calm to help you to relax, plus DIY massage.

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Be Your Own Secret Admirer

Feb 11, 2023 | News, Surf Lifestyle, SurfGirl Premium Membership, Wellbeing |

Learn to love yourself and fill your day with self-love, not negative vibes.

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Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!