Category: Wellbeing

How Your Cycle Affects Surfing

Jan 6, 2025 | Surf Stories (Premium), SurfGirl Premium Membership, Wellbeing |

Have you ever considered how our surfing performance goes in waves with our menstrual cycle?

Tips: Dealing with Anxiety in the Sea

Sep 9, 2024 | News, Surf Knowledge, Surf Tips, SurfGirl Premium Membership, Surfing, Wellbeing |

Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.

Mindful Momentum: Energising Workout Programme

Mar 18, 2024 | Surf Fitness, SurfGirl Premium Membership, Wellbeing, Workout Programmes, Workouts |

Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.

Get Up And Surf Before Coffee

Mar 18, 2024 | SurfGirl Premium Membership, Wellbeing |

Dominique Klimek says get up, get out and save the coffee for later.

Breathwork For Anxiety and Surfing

Mar 15, 2024 | News, SurfGirl Premium Membership, Wellbeing |

Lucy Foster Perkins takes us through the benefits of breathwork.

New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy
Day 23 – Stamina Boost Full Body Endurance
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 23 – Stamina Boost Full Body Endurance
Day 22 – Yoga for Strength
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 22 – Yoga for Strength
Life by SurfGirl
We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.
Vitamin Sea Is All You Need To Be Happy
Here we look at why being by and in the ocean makes us happy.