Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Category: SurfGirl Premium Membership
Welcome to Premium
High Energy Core and Tone
30:56This workout with Tehillah McGuinness is all about strengthening your core. Having strong core muscles for surfing is important for preventing back injuries and allows you to have a healthy paddling posture. The stronger your core, the easier it is to pop up too. So let’s get sweaty with Tee!
Lower Body for Surfers
Speedy Arms Workout
Morning Energy Yoga Flow
Mobility For Surfers
Yoga for Positivity
Confidence & Positivity Workout
High Energy Core and Tone
Stamina Boost Full Body Endurance
Effective Morning Energy Workout
Hi Energy Evening Workout
Surf Strengthening Yoga Flow
Autumnal Flow Yoga
Burn & Tone Endurance for Surfers
Yoga for Gratitude and Joy
Surfer Flow for Strength
Paddle Fit Workout for Strength Training
Pop Up Perfection: Explosive Workout
Core & Back Pilates for Surfers
Going out the back and building confidence
Short & Intense Surf HIITSurf Fitness
Progress with our Workout Series
Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.
Sweat with Heather
A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.
4 part series
Surf Longer
Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.
4 part series
Paddle Fit Resistance
Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.
4 part series
New Beginnings Yoga
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.
4 part series
Head to Toe Surf Fitness
Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.
2 part series
Surf HIIT Series
30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
3 part series
Sweat with Heather
A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.
4 part series
Surf Longer
Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.
4 part series
Paddle Fit Resistance
Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.
4 part series
New Beginnings Yoga
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.
4 part series
Head to Toe Surf Fitness
Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.
2 part series
Surf HIIT Series
30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
3 part series
Sweat with Heather
A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.
4 part series
Surf Longer
Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.
4 part series
Paddle Fit Resistance
Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.
4 part series
New Beginnings Yoga
Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.
4 part series
Head to Toe Surf Fitness
Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.
2 part series
Surf HIIT Series
30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
3 part series
HIIT Full Power with Claire
Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.
Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
Natural Balance & Agility for Surfers
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Pilates Power Flow with Dani: Part III
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Dani’s Pilates Power Flow Part 2
Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.
Pilates for Surfers with Alex
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
The Surfing Long Game
Surfing is rewarding because of the time you put into it and that takes patience.
Spring Swells, Fresh Energy
How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.
Ding Ding: How to Fix Your Travel Dings
How to patch up dings in your surfboard, so you can paddle back out.
How Cold Does the Sea Get In Winter?
How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.
Fins And What They’re About
We uncover the mysterious world of surf fins.
6 Steps to Improve Your Surfing
Tried and tested tips to surf better, more quickly.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Pilates Power Flow with Dani: Part III
Already a member? Sign in to your account Signed in but can’t see the content? Update...
Dani’s Pilates Power Flow Part 2
Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.
Pilates for Surfers with Alex
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Build Confidence to Surf Out Back
Allanah and Jo guide us through steps to build surf confidence.
Steps To Perfect Your Pop Up
Difficult to master to begin with but follow our steps for pop up success.
How to Feel More Confident In and Out of the Surf
It’s time to stop with the negative vibes and be more surf confident.
Surf With Confidence and Not Anxiety
Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.
Nutrition
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!
Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
Fermented Veggies Recipe
Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.
Detox with a Meal Planner
Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.
Wellbeing
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.