Watermelon & Prawn Salad with Miso Dressing
30 MINS | SERVES 2
Read MoreJul 10, 2024 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |
30 MINS | SERVES 2
Read MoreJul 8, 2024 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |
Serves 1 burger I 15-20 mins
Read MoreJul 2, 2024 | Healthy Living, News, Nutrition, Smoothies, SurfGirl Premium Membership |
Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.
Read MoreJul 1, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership, xmas drinks |
Apples are a good source of natural sugar for energy, added to other ingredients like almond milk, and protein powder it boosts the nutrient content, providing additional protein, calcium, and other essential nutrients that support muscle recovery and overall health.
Read MoreJun 28, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |
A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
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