Category: Recipes

Peanut Butter Protein Smoothie

Jun 28, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.

Tropical Turmeric & Mango Smoothie

Jun 24, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.

Green Detox Smoothie

Jun 18, 2024 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.

Berry and Oat Smoothie

Jun 3, 2024 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.

Best Banana Bread

May 28, 2024 | Nutrition, Recipes, SurfGirl Premium Membership, Sweet, Vegetarian |

1 hour 10 minutes I 8-10 slices

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