Category: Mains

Warming Lentil and Bean Soup

Dec 1, 2025 | Comfort Food, Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership, Vegan, Vegetarian |

Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.

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Easy Vegan Bean Chilli

Oct 30, 2025 | Comfort Food, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.

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Kale, Nectarine, and Nut Salad

Jul 1, 2025 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2-3 I 30 mins

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Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing

Jun 12, 2025 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2 I 40 mins

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Rich Mushroom Soup

Dec 19, 2024 | Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership |

Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.

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Aqua Obscura
A look into master photographer Ben Thouard's underwater world by Morgan Maassen
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
TUDOR Nazaré Big Wave Challenge
WSL TUDOR Nazaré Big Wave Challenge is on standby for a potential run day on Saturday, December 13.
Win a Surf Retreat in Morocco
We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.
Boardmasters Foundation
Boardmasters Foundation partners with Cornwall Community Foundation to enhance local impact across the county.