Category: Mains

Easy Vegan Bean Chilli

Oct 30, 2025 | Comfort Food, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.

Kale, Nectarine, and Nut Salad

Jul 1, 2025 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2-3 I 30 mins

Quinoa & Roasted Veggie Salad Bowl with Tahini Dressing

Jun 12, 2025 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2 I 40 mins

Rich Mushroom Soup

Dec 19, 2024 | Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership |

Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.

Veggie Bean Burrito

Sep 25, 2024 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

High in fibre, vitamins and minerals whilst being low in saturated fat, this recipe combines a variety of colourful vegetable and plant-based proteins.

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