Category: 20 Mins and under recipes

Rainbow Asian Salad

The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.

4 servings I 15 mins

Prep time 15 mins 6-8 Servings

Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.

Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.

Tropical Sunshine Bites
Makes About 25
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A relaxing yoga flow from Issey. During this wonderful practice we are going to slow down and totally relax, so it’s perfect to do at the end of the day. You will need some props; a bolster or a couple of pillows, a blanket and two blocks or big books. Take a deep breath and chill!
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