Category: 20 Mins and under recipes

Coconut Yogurt and Berry Surf Smoothie

A gut-friendly smoothie that is refreshing and packed with energy.

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.

The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.

4 servings I 15 mins

Taking Up Surfing in Your 40’s
A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.
SurfGirl Summer Essentials
SurfGirl summer essentials to make every moment at the beach even more epic. Check out our guide.
Win A Surf Trip To Bali
Up for grabs, a trip of a lifetime to Bali.
SurfGirl x Pelan Pelan Competition – Terms & Conditions
Post Surf Restorative Yoga Flow
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.