Category: Recipes

Rich Mushroom Soup

Dec 19, 2024 | 20 Mins and under recipes, Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership |

Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.

Roasted Spicy Chickpeas

Dec 13, 2024 | Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

Chickpeas are high in protein, fibre, and complex carbs for sustained energy.

Energising Trail Mix

Dec 13, 2024 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Rainbow Asian Salad

Oct 4, 2024 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |

The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.

Veggie Bean Burrito

Sep 25, 2024 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

High in fibre, vitamins and minerals whilst being low in saturated fat, this recipe combines a variety of colourful vegetable and plant-based proteins.

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