Category: Healthy Living

Summer Foods for A Healthy Glow

Jul 15, 2025 | Healthy Living, Nutrition, SurfGirl Premium Membership |

This time of the year try lighter, fresh foods which will give you a healthy glow.

Spring Diet: From Heavy to Healthy

Apr 10, 2025 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!

Detox with a Meal Planner

Feb 4, 2025 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.

8 Nutritious On-the-Go Snacks for Busy People

Jan 6, 2025 | Healthy Living, Nutrition, SurfGirl Premium Membership |

It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.

Improve Your Eating Habits

Oct 2, 2024 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Eat well to nourish your body, that’s going to help you get energised.

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Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!
7 Epic Euro Surf Vacay Beaches
Stay in one location for surf, sand, sun and socialising. Here's our round up of some of the best European beaches.
How to Fall Back in Love with Surfing
If you're frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here's some advice.
UK Surf and Skate Expo Coming Soon
Check out the packed schedule for the UK Surf and Skate Expo which is being held 12-15th September in Newquay.
Molly Picklum Wins Tahiti Pro
Molly Picklum beats rival Caity Simmers to win 2025 Lexus Tahiti Pro at Teahupo’o.