Post-Surf Recovery Meals
After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
Read More
Category: Healthy Living
Summer Foods for A Healthy Glow
This time of the year try lighter, fresh foods which will give you a healthy glow.
Read More
Fuel for Summer Sessions
One of the goals when you’re surfing is to increase your energy levels without feeling sluggish. Here’s how.
Read More
Beans Means Good Health
Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.
Read More
How to Prepare for Winter Surfs
Surfing in winter can be challenging and you need more energy to generate body warmth. So it’s essential that you consume enough calories to meet the increased energy demands of coldwater surfing. Check out our nutrition advice at Premium.
Read More
