Category: Knowledge

The Surfing Long Game

Surfing is rewarding because of the time you put into it and that takes patience.

How to patch up dings in your surfboard, so you can paddle back out.

Tried and tested tips to surf better, more quickly.

We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...

Jan 23, 2024 | Knowledge, Surf Tips |

Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.

How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!