Category: Inspiration

Yoga vs Pilates – Which Is Best For Surfing?

Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.

SurfGirl Recommends Our top 5 underrated Cornish beaches and our top rated brands and products for...

Our top 5 surf & picnic spots partnered with SurfGirl’s favourite brands that add extra sparkle and chill to your ocean-side adventures.

Beth Franklin interviews Top 5 World Champ contender Brisa Hennessy

Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.

SurfGirl Issue 83
The new issue is out soon, preorder your copy today and get it delivered to your door.
Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Rip Curl Grom Search Online
Rip Curl #gromsearchonline is now on, with a ticket to Hossegor up for grabs...
Imani Wilmot: Jamaican Surf Mamma
Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.
Stamina Star Power Programme
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.