Category: Yoga

‘New Beginnings’ Yoga: Part Two

Jan 14, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four week programme, the yoga classes will become progressively harder.

Relax + Restore Yin Yoga

Dec 19, 2022 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Relax your way into this restorative Yin Yoga Flow with Issey.

Yoga Flow for Strength

Jul 5, 2022 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Wake Up and Feel Your Best Yoga

Jun 3, 2022 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Low Impact Body Flow

Apr 14, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.

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