Guided Meditation For Calm
It’s time to slow down and ground yourself, ready to take on the year ahead.
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Category: Yoga
Yoga for Nervous System Soothing
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
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Yoga for Surfers | Upper Body
A yoga class to do at home with Lucy Foster Perkins.
Read MoreSurf & Yoga Global Travel Guide
Passports at the ready for retreats and camps across the globe
Read MoreFind Your Zen on a Yoga Holiday
Surf and yoga go hand in hand, so find your zen on a yoga holiday.
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