Category: Yoga

Sunset Shake Out Yoga

Feb 3, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.

Rebalance: Breathwork

Jan 27, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.

Rise and Restore Yoga Flow for Surfers

Jan 13, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.

Yoga Flow for Surfers | Breathing

Nov 27, 2023 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership, Yoga |

Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.

Quick Energising Morning Flow

Nov 22, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This quick morning practice has everything you need to start your day feeling your best.

Day 25 – Sunset Relax Yoga
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Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy
Day 23 – Stamina Boost Full Body Endurance
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Day 22 – Yoga for Strength
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 22 – Yoga for Strength