Quick Surf Stretch
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
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Category: Yoga
Fluid Flow Yoga
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
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‘New Beginnings’ Yoga: Part One
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
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Sunset Relax Yoga
Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.
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Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
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