Category: Yoga

Hip Release Yoga

This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.

This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.

This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.

In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.

Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.

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