Category: Tee

Upper Body Surf Strength Workout

Oct 15, 2022 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

This high energy workout is designed to improve our upper body strength and stamina.

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Strong for Surfing Upper Body Workout

Aug 10, 2022 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee |

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

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Upper Body Strength Builder Workout with Heather
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.