Category: Surf Specific Fitness

Mobility For Surfers

Feb 26, 2024 | 15-25 minutes, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.

Surf Strong Confidence Workout

Jan 29, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!

High Energy Surf HIIT

Jan 15, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

Fast & Furious HIIT

Jan 10, 2024 | 10 minute, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.

Hi Energy Evening Workout

Nov 30, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.

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