Resistance Band Lower Body Blast for Surfing
Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.
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Category: Surf Fitness
Pilates for Surfers
This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
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Surf Longer: Part Four
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
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Surf Longer: Part Three
Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.
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Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
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