Surf Longer Workout Series: Part One
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
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Category: Surf Fitness
Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.
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20 Minute Strong Core Blast
Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.
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High Energy Core and Tone
This workout with Tehillah McGuinness is all about strengthening your core.
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‘New Beginnings’ Yoga: Part Four
As we’ve built up strength and flexibility over the series with Issey, this final flow is more up tempo than the previous videos. If you like your yoga a bit faster and more dynamic, this one is for you.
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