Flow Like Water Yoga Stretch
Join Sarah for this 25 minute full body yoga stretch to awaken your body and release any tension.
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Category: Surf Fitness
Surf Longer Explosive HIIT
High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.
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Core Strength & Alignment Pilates
Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.
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Surf Fit HIIT Workout
Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.
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Body Boost HIIT Workout
Catch up on Heather’s instagram live workout and get motivated and energised
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