Sweat with Heather: Week Two
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
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Category: 30 minutes +
Sweat with Heather: Week One
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
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Arm Strength for Surfing
Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!
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Low Impact Body Flow
Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.
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Body Boost Vinyasa Flow Yoga
50 MINUTES
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