Upper Body Blitz for Surfers
Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.
Read More
Category: 15-25 minutes
Sweat Session
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
Read More
Wave Power Legs Workout
This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
Read More
Head to Toe Surf Fitness Part 1
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Read More
High Energy Surf HIIT
let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.
Read More
