Category: 15-25 minutes

Resistance Band Lower Body Blast for Surfing

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
International Women’s Day Movies
Celebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
Rip Curl and Tya Zebrowski
Tya Zebrowski has just extended her contract with Rip Curl until 2028.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.