Paddle Fit in 10 – Upper Body Workout
Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.
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Jan 13, 2025 | 10 minute, HIIT & Cardio, Strength, Surf Fitness, Surf Specific Fitness, Workouts |
Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.
Read MoreJan 9, 2025 | 10 minute, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
Read MoreDec 11, 2024 | 10 minute, News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Read MoreMay 1, 2024 | 10 minute, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
Read MoreMar 11, 2024 | 10 minute, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
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