Surf Strengthening Yoga Flow
Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.
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Author: Rosie MARNS
Step It Up and Go For Bigger Waves
Is it too big for you out there? Paddle out says Zala Culen.
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Travel Guide: Wanderlust Escapes
Escape the mundane and break free from routine – epic surf spots are waiting for you.
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Upper Body Surf Strength: Part Three
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
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Easy Vegan Bean Chilli
45 MINUTES | SERVES 4
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