Author: Rosie MARNS

Homemade Chia Seed Jam

Jun 13, 2021 | Nutrition, Recipes, SurfGirl Premium Membership, Sweet, Vegan, Vegetarian |

15 MINS

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Surfing and Your Menstrual Cycle

Jun 5, 2021 | News, Wellbeing |

Have you ever considered how our surfing performance goes in waves with our menstrual cycle?

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Roxy Sets Off to Challenge Perceptions

Jun 2, 2021 | News |

You called us cute? Wait ‘till you see what cute looks like in our world.

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Boardmasters Open Surf Competitions Announced

Jun 1, 2021 | News |

The Boardmasters Open will see the best pro surfers going head-to-head

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Easy Overnight Oats

May 30, 2021 | Breakfast, Nutrition, Recipes, SurfGirl Premium Membership |

5 MIN + OVERNIGHT SOAK

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Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!