How Pilates is Good For Surfing
Pilates teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf.
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Author: Rosie MARNS
Dani’s Pilates Power Flow Part 2
Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.
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Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
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The Surfing Long Game
Surfing is rewarding because of the time you put into it and that takes patience.
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Pilates for Surfers with Alex
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
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