Video

O’Neill | Time To Adapt

O’Neill | Time To Adapt

Filmed last year with Surfability and its members including para surfing World Champion Llywelyn ‘Sponge’ Williams and Manoah Smiley.

Yama and the Drive For Change

Yama and the Drive For Change

Yama follows Lucy Small to Ghana to meet with a pioneering group of female surfers and skateboarders. 

The Physics of Noseriding

The Physics of Noseriding

We interview with Lauren Hill and Maala Slabb on their new film about how wave, surfboard and surfer come together for surfing’s fluid dance.

3 Woman and The Sea

3 Woman and The Sea

The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.

<iframe id='a0142303' name='a0142303' src='http://ads.regie24h00.com/www/delivery/afr.php?zoneid=270&cb=INSERT_RANDOM_NUMBER_HERE' frameborder='0' scrolling='no' width='728' height='90'><a href='http://ads.regie24h00.com/www/delivery/ck.php?n=ab9afc9d&cb=INSERT_RANDOM_NUMBER_HERE' target='_blank'><img src='http://ads.regie24h00.com/www/delivery/avw.php?zoneid=270&cb=INSERT_RANDOM_NUMBER_HERE&n=ab9afc9d' border='0' alt='' /></a></iframe>


Join the SurfGirl Newsletter

  • Pilates for Surfers with Alex
    This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves. The nature of these movements will also help prevent common aches and pains associated with surfing. Unlike yoga and fitness classes the benefits of Pilates largely come from the execution of the move (rather then creating the shape). So, lets take a deep dive into your body, and learn to move with control and precision.
  • How Pilates is Good For Surfing
    Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf. This connection with your body improves your physical performance in surfing – and in daily life. Here’s how:
  • Pilates Power Flow with Dani
    Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
  • Surf Girl Recommends
    With the right gear, this is the perfect time to get back in the ocean and surf!
  • SURF! National Maritime Museum
    This spring, SURF! opens at National Maritime Museum Cornwall - a major new exhibition exploring the history and cultural impact of surfing in Cornwall.