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  • Lower Body Strength Workout with Heather
    Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.
  • Core Power in 10 with Claire
    No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
  • You Don’t Belong in the Surf
    The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
  • Coldwater Surf Movie Night
    From the far reaches of the Arctic Circle to Scotland's North Shore, check these chilly coldwater surf films out.
  • Surf Strong Workout with Tee
    Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.