Tag: water

Reflect, Refill and Reuse

Every year we throw away 2.5bn disposable coffee cups, so now it’s time to start changing your habits of a lifetime, reflect, reuse and refill, here’s what you can do to help.

Read More


Join the SurfGirl Newsletter

  • Family Surf Travel Guide
    Top-notch surf destinations, family friendly accommodation, and thrilling activities for all ages.
  • Strong Woman Workout Programme
    Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
  • Best Banana Bread
    1 hour 10 minutes I 8-10 slices
  • Surf Like Tyler
    Manoeuvre Masterclass: Power Surf
  • Quick Fix Food for Surfers
    Here’s some quick fix solutions to replenish your body after a workout or surf session.