Tag: VanhoofFitness

Sofa To Surf: HIIT Workout

Get ready for our surf specific HIIT workout, prepare to sweat!

Energising Trail Mix
Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.
Surf Girl Recommends
With the right gear, this is the perfect time to get back in the ocean and surf!
The Surfing Long Game
Surfing is rewarding because of the time you put into it and that takes patience.
Our Favourite Family Surf Holidays
Groms on tour: Find your next epic family surf mission.
Pilates for Surfers with Alex
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.