Tag: Surfing

This One’s For The Girls

Jul 5, 2025 | Film |

Sorry Ken, “This One’s For The Girls”. Check out this surf movie out of Jacksonville Beach, Florida, for the girls, by the girls!

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Never Too Late To Take A Surf Lesson

Jun 10, 2025 | News, Surf Stories (Premium), Surf Tips, SurfGirl Premium Membership |

Can a week of coaching really improve your surfing? Hayley Lawrence finds out after spending the week with Gather and Glide.

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F.E.A.R Don’t Let it Hold You Back

May 29, 2025 | News, Surf Stories (Premium), SurfGirl Premium Membership, Surfing |

Whether you’re a beginner or intermediate surfer, here’s how to break through fear and keep surfing.

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Pilates Powerhouse: Introducing Dani

Mar 6, 2025 | Featured Posts, for my slider, Interviews, News, Surf Lifestyle, Surf Stories (Premium) |

Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.

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Spring Swells, Fresh Energy

Mar 5, 2025 | for my slider, Intermediate, News, Surf Inspiration, Surf Knowledge, Surf Stories (Premium), Surf Tips, SurfGirl Premium Membership, Surfing |

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

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French surf prodigy Tya Zebrowski makes history by qualifying for the Championship Tour at just 14 years old – a first.
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Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.