Sofa to Surf: Tasty Salad
Ditch bland sandwiches and tuck into some delicious, healthy salads.
Read MoreTag: Surf Girl Guide To Surf Fitness
Sofa to Surf: Savoury Snack Time
Here’s an awesome low fat dip which is packed with vitamins.
Read MoreSofa to Surf: Healthy Breakfast
Making a healthy and tasty breakfast to set you up for the day isn’t as hard as you think.
Read MoreFive summer surf fitness tips
Start planning your summer fitness regime, being strong helps your surfing.
Read MoreImprove your Pop-Ups!
Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.
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