The All Rounder HIIT
30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.
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Tag: surf fitness
10 Minute Core Workout for Surfers
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
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Food To Give You Energy for Surfing
Alyce Tancredi explains which foods you need to get pumped for surfing.
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Become A Better Surfer and Get Surf Fit
Get strong, flexible and motivated and give the 7 Day Surf Fitness Planner a go – for free.
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Surf Drills Workout for Power Surfing
Tee brings all of the elements of surf fitness together into a 30 minute workout.
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