Tag: sup

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Join the SurfGirl Newsletter

  • Set Goals and Visualise Your 2025
    Set your intentions and visualise your path forward for the new year and align your life with your dreams.
  • Core Yoga Flow with Holly
    Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.
  • Explosive HIIT Workout with Heather (Part 2)
    Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.
  • 7 Tips to Get Fit and Healthy for 2025
    Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!
  • Lower Body Strength Workout with Heather
    Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.