Tag: nutrition

Eat Balanced and Say No to Diets

Jan 5, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

Detox From Comfort Food

Dec 6, 2022 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Here’s some tips on how to swop winter comfort food for healthier options.

Dine in Nature This Summer

Jul 6, 2022 | Healthy Living, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

How eating and cooking in nature can boost your overall wellbeing.

Swop Takeouts for Healthy Food

Jun 23, 2022 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?

Mid Week Veggie Stir Fry

Jun 7, 2022 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership |

SERVES 2 | 20 MINS

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High Energy Core and Tone
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North Sea Calling
We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.
Head to Toe Surf Fitness 2
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
Alys Gets Rip Curl Sponsorship
Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.
The Edit for February
Here's our roundup of things that have caught our eye for February.