Tag: nutrition

Dine in Nature This Summer

Jul 6, 2022 | Healthy Living, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

How eating and cooking in nature can boost your overall wellbeing.

Swop Takeouts for Healthy Homemade Food

Jun 23, 2022 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?

Mid Week Veggie Stir Fry

Jun 7, 2022 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vitamin Sea Membership |

SERVES 2 | 20 MINS

Low Calorie Foods That Keep You Full

May 24, 2022 | Healthy Living, News, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

Here’s some tips on what foods to eat that won’t pile on the pounds when you’ve been exercising.

Detox From Comfort Food

Jan 6, 2022 | Healthy Living, Nutrition, SurfGirl Premium Membership, Vitamin Sea Membership |

Here’s some tips on how to swop winter comfort food for healthier options.

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Pilates for Surfers
Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.
The Volcom x Coco Ho collection is here!
Coco’s new fall 2022 collection for Volcom has just landed and we like what we see!
Meet WSL Powerhouse Jessi Miley-Dyer
Jessi Miley-Dyer on WSL, 2024 Olympics and the progress of women’s surfing.
Introducing Gather & Glide
Allanah and Sam at Gather & Glide gives us some surf tips.
SurfGirl Meets Callie Cruickshank
Introducing the new Saltrock Junior Surf Ambassador, 12 year old Callie Cruickshank.