Tag: nutrition

What To Eat When You’re Surfing

May 24, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What to eat before a surf so you get maximum time in the water.

Super Smoothies For Surfers

Apr 25, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.

Pick-Me-Up Immune Booster Foods

Feb 22, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What we should eat to keep our immune systems functioning well.

Eat Balanced and Say No to Diets

Jan 5, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

Detox From Comfort Food

Dec 6, 2022 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Here’s some tips on how to swop winter comfort food for healthier options.

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How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Bell Jar: A Collection of Epic Moments
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.
WSL Announces 2024 Championship Tour
The WSL anounce next year's schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.