Tag: Keilia Moniz



  • Paddle Fit Resistance Workout 1
    Follow Tee’s video series to get surf fit for paddling using resistance bands.
  • Yoga for Surf Strength
    Build some serious strength with this challenging, heat building flow with Jen.
  • Watermelon Feta Salad
    Everyone should have a fresh watermelon salad in their repertoire, and this one is a crowd pleaser. With the hydration from the watermelon, and protein from feta it is a perfect balance of sweet and salty flavours. Deseed the cucumber as it adds a better texture but you don’t have to.
  • 3 Best Workouts for Stamina in the Surf
    Stamina enables you to spend more time in the ocean riding waves.
  • 3 Best Mobility Workouts for Surfers
    Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing