Tag: healthy food

Visualise your path forward for the new year and align your life with your surfing intentions.

Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.

Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.

To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.

Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.