Tag: healthy eating

It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.

In order to improve our food game, we take a look at fermented foods and find out why they’re good for our gut health and overall wellbeing.

Soup season is here. Soup more than just food, it’s the perfect way to refuel after a winter’s surf or a chilly walk on the beach.

Get involved in our challenge and get surf fit for 2025

Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.