Tag: food for surfers

Plant Protein Power for Surfers

Jul 18, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Plant-based protein that’s great fuel for vegetarians and vegans.

Rainbow Asian Salad

Jun 20, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |

The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.

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SurfGirl Recommends | Autumn
With only the best essentials to grip the trails, take on the surf, and stay balanced - enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.
September Sessions Workout Programme
It's September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let's do it!
Caity Simmers is 2024 World Champ
Caity Simmers claims maiden World Title, becomes surfing's youngest WSL World Champion.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Tangy Tomato Salsa
6 Servings I 15 mins