Tag: fitness

Sofa to Surf kicks off

To help you get back into peak form, our ‘Sofa to Surf’ campaign will get you there.

Six killer moves to avoid dead-leg days and sharpen your tricks and turns in the snow.

Sep 23, 2016 | News, Surf Lifestyle |

Winter’s coming but it’s not here yet, so make the most of the longer days while you can and take your workout outside.

Aug 5, 2016 | News, Surfing |

The Surf Girl Handbook is out this week, here’s why it will help improve your surfing.

Jun 30, 2016 | News, Surf Lifestyle |

We asked yoga teacher Zoe Lee about the best poses for our core, arms and backs which will help improve our surfing.

Day 9 – Paddle Harder & Faster Workout
An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.
Day 8 – Surf Strengthening Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 8 – Surf Strengthening Yoga
The Magic of Winter Surfing
Surfing isn't all about the summer, there's magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
Day 7 – Pilates for Surfers
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
Day 6 – Surf HIIT
HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!