Tag: Exercise

Sofa to Surf: Get Surf Fit For Summer

Apr 28, 2017 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Want to get fit for summer? Take your workouts outside and get to the beach.

Sofa to Surf: Any Level Surf Workout

Feb 22, 2017 | Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

A surf specific workout for anyone to do anywhere, with a bonus cool down routine.

Sofa To Surf: HIIT Workout

Feb 16, 2017 | Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Get ready for our surf specific HIIT workout, prepare to sweat!

Sofa to Surf: HIIT Surf Workout (now combined with warm up)

Feb 9, 2017 | Film, News, Surf Fitness, SurfGirl Premium Membership |

Get your heart rate up with our first surf specific HIIT Surf Workout.

Sofa To Surf: Get Surf Fit Intro

Feb 3, 2017 | Film, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Amber introduces you to the first of her surf fitness ‘Sofa to Surf’ videos.

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New Edit: Pacific Vision’s
Juliette Lacome, Coco Ho and friends share waves in Hawaii.
Behind The Scenes Morocco
The Rip Curl GromSearch European Final and the Rip Curl Pro Search Taghazout.
How Learning to Surf Became a Medicine
How Lucy Spotts tackled her depression by learning to surf and top tips for surf progression.
Get Creative and Paint Surfboard Fins
Join surf artist Hannah Katarski from Mermaid’s Coin Illustration, as she shows you how to turn old surfboard fins into decorative ornaments.
Upper Body Dumbbell Blast
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let's get moving.