SurfGirl News

Upper Body Surf Strength Series: Part Four

Upper Body Surf Strength Series: Part Four

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Surf Strengthening Yoga Flow

Surf Strengthening Yoga Flow

Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.

Kandooma Surf Resort, Maldives

Kandooma Surf Resort, Maldives

If you’re after a fun, laid-back surf trip with a great atmosphere, Kandooma Surf Resort is an amazing option.

Upper Body Surf Strength: Part Three

Upper Body Surf Strength: Part Three

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Yoga for Calm

Yoga for Calm

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Meet the Most Barrelled Mom

Meet the Most Barrelled Mom

Frankie Harrer’s affinity for shallow left handers has already clinched a victory at Pipeline.

Upper Body Surf Strength Series: Part Two

Upper Body Surf Strength Series: Part Two

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Upper Body Surf Strength Series: Part One

Upper Body Surf Strength Series: Part One

Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.

Burn & Tone Endurance for Surfers

Burn & Tone Endurance for Surfers

Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.

Beyond Sunset – Emi Erickson

Beyond Sunset – Emi Erickson

Emi Erickson charges 15 to 20-foot faces, and gets rag-dolled at Jaws. Watch Emi’s fascinating story about how surfing helped her to heal and how she learnt to ride massive waves and thrive. 

Surfer Flow for Strength

Surfer Flow for Strength

Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.

Take Back Control of Your Fears

Take Back Control of Your Fears

Fear can hold us back in surfing and in life, so learn to meditate to overcome fears and check out our top tips for surf confidence.

Paddle Fit Workout for Strength Training

Paddle Fit Workout for Strength Training

Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.




  • See You Soon Retreat Giveaway
    We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.
  • Post-Surf Recovery Meals
    A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles. After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
  • Surf Fit. Surf Better.
    Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
  • SurfGirl x Make A Wave: 3 Shredders
    Three ambassadors, one challenge. Meet the surfers fundraising for SurfAid.
  • Rip Curl GromSearch European Final
    The best young surfers in Europe have been crowned in Munich during the Rip Curl GromSearch European Final.