Breakfast

Mains

24 invitees announced at Rip Curl Cup Opening Ceremony, potential contest swell Friday

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Feeling confident? Then embrace the challenge and try these moves to boost your surfing.

Boardmasters bound? Here’s your guide for enjoying the best of what Newquay has to offer.

Meet Basque Surfer and PhD student, Ainara Aymat and watch her latest film.

Steve on Let’s Redefine ‘Good Surfer’June 9, 2026
A good surfer knows what, "If you're not part of the solution don't be part of the problem!", means. And…
Chrissy Tustison on Pilates for Surfers with MalinApril 12, 2026
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
Sofia Silva on Pilates for Surfers with MalinApril 8, 2026
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…
Iona on Surf Fit. Surf Better.August 26, 2025
Awesome tips, thank you!!
iona on Summer Reading ListAugust 26, 2025
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

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