Category: Wellbeing

Yoga vs Pilates – Which Is Best For Surfing?

Sep 1, 2025 | Inspiration, SurfGirl Premium Membership, Wellbeing |

Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.

Tips: Dealing with Anxiety in the Sea

Sep 9, 2024 | News, Surf Knowledge, Surf Tips, SurfGirl Premium Membership, Surfing, Wellbeing |

Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.

Mindful Momentum: Energising Workout Programme

Mar 18, 2024 | Surf Fitness, SurfGirl Premium Membership, Wellbeing, Workout Programmes, Workouts |

Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.

Get Up And Surf Before Coffee

Mar 18, 2024 | SurfGirl Premium Membership, Wellbeing |

Dominique Klimek says get up, get out and save the coffee for later.

Breathwork For Anxiety and Surfing

Mar 15, 2024 | News, SurfGirl Premium Membership, Wellbeing |

Lucy Foster Perkins takes us through the benefits of breathwork.

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Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!