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Surf Fitness

Progress with our Workout Series

Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?
Try a workout series - the workouts will get progressively harder as you move through the series.

Sweat with Heather

A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.

4 part series

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Surf Longer

Join Heather for the Surf Longer series – these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.

4 part series

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Paddle Fit Resistance

Let’s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment – resistance bands.

4 part series

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New Beginnings Yoga

Welcome to the ’New Beginning’s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.

4 part series

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Head to Toe Surf Fitness

Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.

2 part series

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Surf HIIT Series

30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!

3 part series

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Yoga Flow for Surfing ✌🏼

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

Get your heart racing and your body energised with Claire’s 25-minute high-intensity HIIT workout. This explosive session will leave you sweaty, strong, and ready to handle anything the day or surf throws at you.

High Energy Surf HIIT

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

What You’re Loving: Best of Heather Workout Programme

The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.

Turbo Charge Workout Programme

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Explosive HIIT Workout with Heather (Part 1)

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

Pilates Power Flow with Dani: Part III

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Dani’s Pilates Power Flow Part 2

Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.

The Surfing Long Game

Surfing is rewarding because of the time you put into it and that takes patience.

Spring Swells, Fresh Energy

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

Ding Ding: How to Fix Your Travel Dings

How to patch up dings in your surfboard, so you can paddle back out.

How Cold Does the Sea Get In Winter?

How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.

Fins And What They’re About

We uncover the mysterious world of surf fins.

6 Steps to Improve Your Surfing

Tried and tested tips to surf better, more quickly.

Turbo Charge Workout Programme

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Explosive HIIT Workout with Heather (Part 1)

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

Pilates Power Flow with Dani: Part III

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Dani’s Pilates Power Flow Part 2

Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.

Build Confidence to Surf Out Back

Allanah and Jo guide us through steps to build surf confidence.

Surf With Confidence and Not Anxiety

Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.

Why yoga will improve your surfing

Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.

Wave Selection and Surf Etiquette

Stephanie Gilmore explains wave selection and surf etiquette.

Nutrition

Spring Diet: From Heavy to Healthy

Energising Trail Mix

Fermented Veggies Recipe

Detox with a Meal Planner

Spring Diet: From Heavy to Healthy

Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!

Energising Trail Mix

Trail mix is a delicious, easy snack to make and good for a post surf or workout energy boost.

Fermented Veggies Recipe

Fermented vegetables are a functional food that really supports your wellbeing, they’re highly nutritious and offer several health benefits due to their unique fermentation process.